CG Bench Press: 47,5kg x 5 [warm], 57.5kg x 5[warm], 70kg x 3[warm], 87,5kg x 5, 100kg x 3, 110kg x 10
opäť zlepšenie a nové maximum je predpoklad 146,5kg.
Assistenčné cviky:
CG Bench Press: 80kg x 15, 80kg x 15
Dips: BW x 16, BW x 13
Skill/Dev. Work:
Floor press @70kg, EMOTM 10min, 10 reps./min
TABATA HR Push Ups :20/:10 x 8, Score: 71
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